The japanese diet is slimming 14 days: a complete menu for each day, the table

22 July 2020

The japanese diet is about 14 days — one of the diets slimming, developed by the experts. It contains a long list of products has a simple menu, efficient and effective method, which is easy to make at home.

The regime of strict diet every day, it requires several conditions: a disciplined diet, excluding foods that are forbidden and regularly, drink plenty of fluids. Ready to the table, you can print it and hang it on the wall.

Duration of the scheme is 13 or 14 days. The popularity of the japanese diet is explained by excellent results and a long-lasting effect: 2 weeks with the right approach you can get rid of up to 10 pounds of excess weight.

The japanese diet is about 14 days: the principle of slimming

The whole essence of japanese diet is expressed in a few words: low in calories, rich in proteins, with a minimal amount of salt. Accordingly, with these three fundamental principles, and starts the process of weight loss:

The protein is capable of amplifying teploproduktsiyu, which speeds up metabolism, promotes weight loss;
Due to the limitations of salt in the diet displays of excess fluid in the tissues, are eliminated from the swelling, normalizes blood pressure.
The body between the minimum number of calories. He should, therefore, enable the equity;
On the absorption of the products of the protein is devoted a lot of energy, which means burning the fat of the intermediate layer.

The plan is suitable for people of any weight category. If it is necessary to lose 4-5 kg, you just need to sit on it a week. If all the 10 kg — it is already come to the aid of 14-day option.

In the absence of contraindications, and a good state of health may extend over a month, because, in addition to protein, it still present fats (cooking oil) and carbohydrates (rice).

The europeans for the week appears on the table almost 30 different products. The japanese believe that food should be varied: the weeks the card dates back to more than 100.

The japanese diet is about 14 days — in short:

The effective diet for rapid weight drop is a diet of the japanese. It can be measured only in the regime Ducane, but they have a difference in length: if the japanese only lasts two weeks, the regime Ducane will be delayed for a month when running all of the steps.

Characteristics: low-calorie protein diet strict, requires the kind of mental attitude;
Cost: low (no more than 2 thousand rubles for the whole period of the plan);
Duration: 14 days;
Recommended frequency: not more than 2 times in a year;
The result of the japanese diet: less than 5-10 kg;
Additional effect: long-term storage of a result (provided the correct output of the power supply.

The japanese diet is not suitable for pregnant women, lactating mothers, gastritis and ulcer, as well as persons with diseases of the liver and kidneys, cardiovascular disorders. Before you begin a diet, you need to consult your doctor!

The japanese diet is about 14 days: the first principles of dietetics food

The japanese diet is designed for about 15 years, during this time, many dieters have evaluated its effectiveness. The system "Japanese" implies a salt-free diet, with a drop of carbohydrates.

A characteristic feature is the three meals, and a large amount of liquid. This diet is suitable for people aged 18 to 40 years of age and has no gender, it is fixed for women and for men.

The basic rules for the application of the regime are the following:

It is necessary to follow the consumption of a large amount of clean water;
The fish can eat only boiled;
No restrictions on the use of cereals, in most cases, rice, legumes;
Authorized the use of cabbage and other vegetables;
Strictly prohibited all 14 days of consuming simple carbohydrates;
When cooking dishes, you should only use the recommended products;
Acceptable morning coffee without sugar;
Forbidden to change the days of the diet places: on the fifth day, you must eat only the dishes, which are defined to this day;
During the preparation of the dishes, the priority is still beef, but it is allowed to use the meat of chicken without the skin.

"Japanese" is based on the reduction of daily calories, and the refusal of the carbohydrates, in particular of the acceleration of the. Dietary food involves the renunciation of salt, fatty foods, smoked products. Counter-indicates alcohol, fruit juices, sodas and all kinds of fast food.

The strict observance of these tips leads to an acceleration of metabolism, resulting from the excess of body fat are burned and transformed into energy. The japanese diet belongs to the class of proteins. The basis of the diet advocate, eggs, rabbit meat and chicken, fish and dairy products.

Carbohydrates allowed to eat vegetables in a small amount. The prior is the normalization of the balance of the water, in addition to the fact that to lose weight, you must drink at least 2 litres of drinking water, in the menu, you must enable the green tea, coffee, or chicory.

The basic principles of good nutrition:

An individual choice japanese diet: 7 and 14 days. In the case of a low volume of excess weight enough to stick to a diet 7 days. Taking seriously browse comply with japanese diet of 14 days, the comments show that in the first case, the loss of weight of about 6 kg, in the second, up to 10 kg;
The strict observance of the diet, the products offered can not change replacement. One can only instead of tomatoes, use tomato juice in place of the spinach — white cabbage;
The absence of sugar — under a categorical ban on all products containing sugar, breads and pastries, honey;
Progressive entry and exit of the japanese diet. The results are less visible to those who access this plan from another plan. And well visible, if the pre-food was not of the dietary.If good nutrition on the eve of the "japanese" it is necessary to arrange a fasting day (kefir or apple cider), or even make a light dinner (a little cooked brown rice with a salad of fresh vegetables). When the output of grasp of consumer goods gradually, approximately 1 per week;
The lack of salt without salt, the japanese diet is focused on eliminating the body of excess fluid, which goes up to 30% of the excess weight;
The prohibition periods are exceeded. Continue to the dietary intake for more than 14 days, you can't danger for the body;
Sufficient Volume of liquid in the day, you must drink 2 litres of non-carbonated water. The tea (you can drink the green) and a cup of coffee in this volume are not included;
Clear the respect of law and order, the japanese diet, the menu of which has the aim of gradually reducing the weight, and a long maintenance, does not suffer from the proposed changes to the ration. You can't re-ordered days and a menu of breakfast, lunch, dinner.

The advantages and disadvantages of the japanese diet for 14 days

The dignity of the japanese diet:

Reduces the risk of cardiovascular diseases (also thanks to the reduction of salt in the diet);
Sustainable results with a good output of the power supply (that is to say, you win again the pounds lost);
The availability of the products specified in the menu, — the lack of the exotic;
The minimum consumption of salt reduces edema;
Protein foods not allow you to after weight loss appear obvineniem and stretch marks;
You can use different methods of preparation of the dishes: not only the steam, stewing or baking, you can even wear one, not to exclude them from the diet of vegetable oil;
The plant food will provide the body with vitamins and oligo-elements;
A substantial reduction of the weight.

The disadvantages of the japanese diet:

Three meals a day without snacking is not consistent with the principles of losing weight healthy, where meals are prescribed 5-6 times per day;
A lot of contra-indications;
The frequency of application of the scheme to only 1 time every six months;
The daily average of the caloric value of the ration is only 800 kcal, which is harmful to those who are accustomed to the physical and mental activity;
Perhaps the dehydration of the body;
Every morning, you need to start with a cup of black coffee on an empty stomach, who don't take every heart and the stomach.
The poor output of the power supply encounters a rapid weight gain;
The Diet is not completely balanced, because it goes to the main biased in the direction of the protein at the expense of carbohydrates and fats;
Because of this, at the end of the hunger strike, many are beginning dizziness, decrease in performance, feelings of drowsiness, weakness.

The list of races for the japanese diet 14 days

Fresh eggs of chicken, 2 dozen;
Chicken fillet — 1 kg;
Carrots fresh — 2-3 kg;
Tomato juice — 1 l;
High-on-coffee beans or ground coffee — 1 packet;
White cabbage — 2 medium sized;
Fruits (except bananas and grapes) — 1 kg in total;
Lemons choicest — 2 pieces;
Fillet of sea fish — 2 kg;
Zucchini, eggplant — 1 kg in total;
Kefir — 1 ch (buy fresh and not store for the future!);
Lean beef, pulp — 1 kg;
The olive oil from the first cold pressed — 500 ml;
Green tea from your well-liked of the variety (without additives and flavorings) — 1 package.

Forbidden food for the japanese diet

In japanese, the plan may not use such products, such as:

Alcohol and any carbonated water;
Pastries made from white flour;
The semi-finished products and fast food;
Confectionery;
Salt;
fatty meat and fish;
Bananas, grapes, persimmons;
Sugar;
Starchy vegetables;
The sauces, spices and other condiments;
Honey.

Japanese salt-free diet in 14 days: the list of authorised products

Of dishes made of meat of fish or animals, with a garnish of vegetables is very popular and many use it every day. The people psychologically, it is difficult to refuse from spices, salt in particular, and a variety of candy in the form of pastries, sweets and chocolates.

Force a week or two to forget the Goodies is a problem. Perhaps, is the "clean up" your body, temporarily by clicking on a good diet without salt?

Licensed product when the weight loss on the "japanese":

Biscuits in the bread;
The kefir or yogurt, preferably home natural;
The tomato juice is desirable to use a home or the purchase price of the pulp. Normal basket the juice is made up of salt, which is prohibited;
The low-fat cheese;
Natural coffee;
Water fish of sea, meat beef, chicken meat, cooked or steamed to a
Chicken or quail eggs in the cheese or boiled (cooked in shell);
The zucchini, the eggplant, the root of parsnip roasted in oil;
Fruit, most often apples, pears, citrus fruits;
The green tea without additives or flavourings;
Mineral or purified water without gas;
The lemon, the juice of which you can add in the dishes to improve the taste;
Olive oil or sunflower, crude;
Fruits: cherries, apples, kiwis, citrus fruits, pear, plum;
Fresh vegetables: cabbage and carrots in the cheese, and boiled. Consume you can in the whole, the form, of pieces, or chopped or grated on a grater.

The products and spices, which are not included in this list are prohibited. Under the ban fall fruits, such as grapes and bananas.

Drinks are prohibited soft drinks, fruit juices, sodas, alcohol of any strength. Categorical taboos on a variety of sauces, spices, marinades.

The japanese diet is about 14 days: a full menu

The japanese diet is 14 days to the card each day and the scheme at this moment is popular in the world. It attracts people at low cost, in this case, the duration of the diet is only two weeks.

Notable is the result of maturity, which persists after a proper termination of the plan. Alas, but to fill the two-week plan, you'll have to go really samurai of the trial.

On the first day.

Breakfast: coffee without sugar and milk;
Breakfast: 2 boiled eggs, boiled cabbage with oil and a glass of tomato juice;
Dinner: 200 g boiled or fried.

On the second day.

Breakfast: a slice of rye bread and a cup of coffee without sugar;
Dinner: 200 g boiled or fried with cabbage and oil;
Dinner: 100 g of beef boiled, and a cup of yogurt.

On the third day.

Breakfast: a slice of rye bread, toast in the toaster or fresh water, biscuit no additives, the coffee without sugar;
Lunch: zucchini or eggplant, fried in vegetable oil, in any number;
Dinner: 200 g of unsalted beef cooked, raw cabbage with vegetable oil 2 boiled eggs.

The fourth day.

Breakfast: a small fresh carrot with juice of one lemon
Dinner: 200 g boiled or fried, and a glass of tomato juice;
Dinner: 200 g of any fruit.

On the fifth day.

Breakfast: a small fresh carrot with juice of one lemon
Lunch: boiled fish and a glass of tomato juice;
Dinner: 200 g of any fruit.

On the sixth day.

Breakfast: coffee without sugar;
Breakfast: unsalted cooked chicken 500 g salad of cabbage and carrots with vegetable oil;
Dinner: fresh carrot small size and 2 hard-boiled eggs.

On the seventh day.

Breakfast: green tea;
Dinner: 200 g of unsalted beef boiled;
Dinner: 200 g of fruit or 200 g of boiled or fried, fish or 2 eggs with carrots in vegetable oil or boiled beef and 1 cup of yogurt.

On the eighth day.

Breakfast: coffee without sugar;
Lunch: 500 g of boiled chicken without salt and a salad of carrots and cabbage to the vegetable oil;
The dinner is costs a small carrot with vegetable oil 2 boiled eggs.

Ninth day.

Breakfast: medium-size carrot with the lemon juice;
Dinner: 200 g boiled or fried, and a glass of tomato juice;
Dinner: 200 g of any fruit.

On the tenth day.

Breakfast: coffee without sugar;
Lunch: 50 g of cheese, 3 small carrots in the vegetable oil and 1 egg;
Dinner: 200 g of any fruit.

On the eleventh day.

Breakfast: coffee without sugar and a small piece of rye bread;
Lunch: zucchini or eggplant, fried in vegetable oil, in any number;
Dinner: 200 g of cooked beef without salt, 2 boiled eggs and cabbage in the vegetable oil.

On the twelfth day.

Breakfast: coffee without sugar and a small piece of rye bread;
Dinner: 200 g boiled or fried fresh cabbage with vegetable oil;
Dinner: 100 g of boiled unsalted beef, and a cup of yogurt.

The thirteenth day.

Breakfast: coffee without sugar;
Breakfast: 2 boiled eggs, boiled cabbage in the vegetable oil and a glass of tomato juice;
Dinner: 200 g boiled or fried in vegetable oil.

On the fourteenth day.

Breakfast: coffee without sugar;
Lunch: boiled or fried fish, 200 g of cabbage with olive oil;
Dinner: 200 g boiled beef, a cup of yogurt.

The japanese diet is 14 days: the table

Online, you can find several options menu of the japanese diet for 14 days, each of which the detail is painted on the day. One of them includes the following types of breakfast, lunch and dinner in the form of a table for each day (14 days).

The output of the japanese diet

The first week of the release of the japanese diet – is extremely responsible the period. At this time, the body continues to lose weight and adapt to new settings, therefore, it is important not to take food, and slowly introducing the usual diet of the products. They must be exclusively natural.

For the result is, out of the regime should gradually. The release period must last twice as long. Thus, the release period of 14 days the japanese diet is expected to last for at least 28 days – 4 weeks:

Eat longer (5 to 6 times per day);
At breakfast, eat cereals, cooked in water (buckwheat, oats, rice) and the omelets. Your single portion should be about 200 g;
A dinner of fruit, replace a full meal of vegetables and protein (for example, 200 g of vegetable stew and cutlet of chicken, steam cooked);
Add salt in food should be gradually: at the beginning of the output not consume more than 5 g of salt per day;
Do not reduce the amount of protein-rich foods;
In the day, you need to do 2-3 ratings of dairy products and fruit;
In the first week, gradually increase the consumption of servings of meat and fish, 50 g of vegetables – 100 g

Estimate of the output menu of the japanese diet about 2 weeks ago:

Day 1 to 3.

Breakfast: omelette of 2 eggs 150 ml milk (2.5% fat), 1 bread, black coffee;
Dinner: 200 g boiled beef, 200 grams of cod baked in the oven, and 100 g of vegetables;
Dinner:100 g of white cheese (5% fat) or 250 ml of buttermilk (2.5% fat) and 1 apple.

Days 4-6.

Breakfast: 200 g of oat flakes with water (without sugar and oil);
Snack: 1 orange, 1 kiwi;
Dinner: 200 g cooked chicken breast, 100 g of fresh vegetables (cabbage, carrots, peppers);
Dinner: 200 g of shrimps cooked or 150 g white cheese (7% fat), 1 cucumber.

Day, 7-10.

Breakfast: 200 g of oat flakes in the water without sugar and oil, 2 drinking (20 g);
Snack: 1 fruit;
Dinner: 200 g of vegetable soup, 100 g of boiled beef;
Snack: 100 g of yogurt;
Dinner: 200 g cooked chicken breast, 150 g all of the steamed vegetables.

Day 11-14.

Breakfast: 200 grams of any porridge with nuts, dried fruit and honey (no more than 1 ft teaspoon), 2 drinking (20 g);
Snack: 1 fruit, 100 g of natural yoghurt or soft white cheese (5% fat);
Dinner: 200 g of any soup with lean chicken broth, 150 g of breast of boiled chicken, 2 cucumbers;
Snack: 1 fruit or 150 g of yogurt;
Dinner: 200 g cooked mussels 150 g of vegetable stew;
Snack: 200 ml of buttermilk (2.5% fat).

Samurai the rules of the japanese diet

The main recommendations on the respect of the japanese method of weight reduction:

Follow the map, do not modify the products. Minimize the quantity of ingredients listed in the menu, and avoid the interruptions and gaps;
Gently come out of a mode of food, try not to go back to the harmful effects of the products;
During a slimming drink enough clean water, no gas, with the ambient temperature. The water will give you the feeling of satiety and allows you to toxins and harmful substances;
Don't eat later than two hours before bedtime;
After waking up, on an empty stomach, drink 200 ml of water to improve the metabolism;
If the greater part allowed of products that you don't like, refrain from the power supply;
At the onset of a weakness, migraines, pain in the body immediately discontinue the observance of this mode of feeding.

3 popular of the prescription of japanese dishes plan

For the diet has been transferred to the more easily possible, we propose you to adopt a few recipes for dishes that allow it to resist to this marathon of thinness in the finish. Don't forget that the salt you have to give up completely.

Recipe 1. The cooked fish.

This dish is suitable for any type of plan.

Ingredients:

Cod fillet — 300 g;
Zucchini — 100 g;
Soy Sauce — 50 ml

The method of cooking:

Cut the mesh large enough pieces;
Marinate in the sauce for 3 hours;
Cut the zucchini in slices. Leave for half an hour, drain the juice;
In the sleeves of the shell fish on top of it — zucchini;
Pour the rest of the marinade;
The sleeves and attach them, do it in a few bites;
Bake half an hour in a preheated oven at 180 °C. bon appetite!

Recipe 2. Salad of boiled cabbage.

This dish is one of the main japanese plan.

Ingredients:

Cabbage — 200 g;
Canned green peas — 30 g;
Vegetable oil — 30 ml;
The persil to your taste;
Dill to your taste.

The method of cooking:

Boil the leaves of sweet up to the state (30 minutes);
Cool;
Chop the small julienne;
Mix with butter, peas and chopped herbs. Good appetite!

Recipe 3. Dietary soup.

A recipe for salt-free or rice options.

Ingredients:

Net colin — 300 g;
Water — 1.5 l.;
Egg — 1 piece;
Onions — 1 piece;
The cabbage maritime — 150 g;
Soy Sauce — 50 ml;
Rice — 100 g

The method of cooking:

Chop the onion, marinate in the sauce for 3 hours;
Boil until half of the rice, add the fish, cut into pieces, cook until tender;
Navy the chopped cabbage, add to soup;
Pickled onion out of here, but without the marinade;
Scrambled egg slowly pour into the soup in a thin stream, stirring constantly;
Immediately remove from the plate;
Serve and in the cold and the hot. Good appetite!

The japanese diet allows frying as a method of cooking food, but we do not offer recipes, such as steamed, boiled and in stews and dishes are to promote a lot faster to lose weight.

Dinner japanese. In the evening, the japanese can taste dishes such as rice with furikake (mixture), marine cabbage, red, fish, miso soup, salad, steamed vegetables, green tea.

The japanese diet is: contraindications

A japanese method designed for people without health problems. In the presence of serious diseases, it is best to abandon the thought of "sitting" on the hard disk's power mode.

List the main contraindications:

The inflammatory processes;
The stomach disease (gastritis, ulcer);
Breast-feeding;
Renal failure;
Cholecystitis;
The viral infections;
Hepatitis b;
Cholelithiasis;
Expenses excess emotional, mental, physical;
AIDS;
High blood pressure;
The chronic diseases;
Neuralgia;
Diabetes mellitus;
Menopause;
The age up to 18 years of age and after 55;
Obesity. The japanese diet is slimming, it is recommended for people in good health for the correction of the shape and get rid of a few pounds.Obesity is a disease, and make you-even drastic changes in the supply of people with such a problem is strictly prohibited.Possible negative effects: metabolic disorders, a strong increase of the mass of the body. Any diet patients obesity affects the treating physician.

If began to appear such side effects as dizziness, tachycardia, stomach pain, dryness of lips and skin, it may be a sign of dehydration of the body and the violation of its functioning. Will be at the end of the plan and is it mandatory to do a test at the doctor to avoid complications.

Is it worth it to apply japanese food? To answer this question for everyone to be alone. Rave reviews on the internet can push the decision, but do not forget about the individual peculiarities of the organism.

The rapid weight loss and the ability to maintain the weight for the suite is a set of measures, strict discipline, and to correctly follow the plan. Be beautiful and healthy! Success!